"Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path... exactly where you are meant to be right now... And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity,

and of love."
 -Caroline Adams

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I am completely new to the practice of yoga and after about 2 beginners classes I decided to take this workshop to become more accustomed to the breathing exercises and terminology, hoping I could get a little more into my practice. It was perfect for me! Amber is a wonderful teacher. From the very beginning she handed out take home instruction for the exercises we would be working on with a brief explanation of why breath is so important. We began with a little relaxation where we were reminded that we were in a safe space and that there will be no judgement, only love. She then walked us through a number of poses and that can be incorporated into our daily routines as well as have restorative benefits for issues such as, insomnia, digestion, migraines, and broad body pains. We were also shown the various ways incorporating props can help deepen stretches. Being that the class is 2 hours long Amber took everything at a leisurely pace insuring that even a beginner like myself could follow along, but also tweaking areas to give the more skilled attendees a challenge. I 100% recommend this workshop to all levels! -S