Class Description

Easy Like Sunday Morning - This class is designed as an introduction to the practice of  yoga.. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in poses. Come learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try.

Vinyasa - Moderate Vinyasa style yoga that incorporates movement with breath to flow from one pose to the next. Beginners welcome

Hatha - Working through poses with the breath and taking time to settle into deeper poses. Some experience is helpful, but beginners welcome!

Slow Flow - Warm Loving, all-levels class weaves together breath and yoga poses in a slow flow. A more leisurely pace than traditional Vinyasa.

Gentle Challenge - Gentle Challenge: Suitable for everyone. This is a challenging class with a gentle approach emphasizing alignment, breathing and relaxation. No previous yoga experience necessary. All levels are welcomed and encouraged to attend including experienced students. Experienced students will be offered challenging variations of the postures.

Mini and Me - Class designed for infant through toddlers. This class will have songs and fun poses for and child.  - STAY TUNED! As well ak Kids Classes!

Beginners - Wednesdays 30 minute class. This class will work on breaking down poses, breathing, and tips to make you feel comfrtable in a regular class.

Hot Flow - Heated room to around 90 degrees and additional inferred heaters to warm the body. Vinyasa style flows.

Barre - Barre fitness classes are simply ballet-inspired, incorporating a ballet barre and maybe some plies and pirouettes here and there into the workout. Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music.

CandleLight Vinyasa - Moderate Vinyasa style yoga that incorporates movement with breath to flow from one pose to the next while enjoying the soft glow of candles.

26 - Classic 26 series - 26 poses repeated 2x with 2 pranayamas. Same sequence each week set in a hot space.